NCERT Solutions for Class 3 EVS Chapter 6 Foods We Eat in English and Hindi Medium solutions of NCERT Book Environmental Studies Looking Around updated for CBSE 2022-2023 free to download. In Class 3 EVS Chapter 6 we will discuss about the different type of food taken by students. Students are discussing their food stuff here whatever they have had last day. We all know that there are lots of food types depending on culture, place, and climate. Get the answers of all the questions given in 6th chapter of Grade 3 EVS NCERT Textbook.
NCERT Solutions for Class 3 EVS Chapter 6
Class 3 EVS Chapter 6 Important Question and Answers
Did all the children in the class eat the same food items yesterday? Why?
No, because different children come from different families. They can be even from different regions of India.
You must have noticed that in the picture (NCERT Textbook page 36) there is one child in whose house no food was cooked. What could be the reason?
There could be many reasons like:
The child’s family is too poor to afford two square meals in a day.
Child’s mother could be sick and hence could not cook meal.
Has it ever happened to you that on some day you were very hungry but there was nothing to eat? If yes, why?
Yes, this happened twice once when we ran out of the gas cylinder. And the other day when the water supply was disturbed and so my mother was unable to cook anything. After that, we ordered food from a restaurant.
How do you know that you are hungry?
We can feel the urge to eat something in our stomach when we are hungry. We get a feeling that the stomach is empty.
How do you feel when you are hungry?
When we are hungry, we feel very restless until we eat something. We get a strange feeling in stomach which gives the signal that we are hungry. When we are hungry we feel like eating something.
Why was Dadi not able to climb the stairs quickly?
Dadi had become too old to climb the stairs quickly.
How does Dadi like to have her dal?
My Dadi likes to have her dal with lot of spices in it with curd and pappad.
How many persons in the story can eat bhutta easily and why?
Vipul, his mother and mami could eat bhutta easily as they are young and have strong teeth.
Can all old people eat bhutta? Why?
No, not all the old people eat bhutta. In old age, the teeth and gums become weak and it becomes difficult to eat bhutta.
For four months Chhutki will have only her mother’s milk. That is her only food. Why?
As four months old children do not have teeth; they need to take only fluids. Mother’s milk is the best fluid for kids.
Member age and Edible Things
|Age||What they can eat||What they cannot eat|
|Child||Khichdi dal, Porridge, milk||Bhutta, Sugarcane|
|Young||Anything Edible can be eaten by them||–|
|Old||Rice-dal, Curry, Oats||Sugarcane, hard dry-fruits|
Class 3 EVS Chapter 6 Important Question and Answers
Put a circle on the things that you eat often. (Rice, wheat, barley, oats, maize, millet, kappa (tapioca), ragi)
Rice, wheat, oats
Find out where each of these things is eaten more. Rice, Wheat, Maize, Millets
Rice is eaten more in Bihar, West Bengal, Orissa, Assam, Tamil Nadu, Kerala, Andhra Pradesh, etc.
•Wheat is eaten more in Punjab, Haryana, Madhya Pradesh
•Maize is eaten more in Uttar Pradesh, Punjab, Rajasthan
•Millet is eaten more in Rajasthan.
Find out and write what all can be prepared from rice and wheat.
Things which can be prepared from wheat: Chapatti, halwa, cake, slice bread, poori, pua, etc. Things which can be prepared from rice: Pulao, dosa, idli, uttapam, kheer, biryani etc
Write the names of three food items you like to eat and three that you dislike.
Like- pav-bhaji, rajmah-rice, ice cream
Dislike- bitter-gourd, pumpkin, samosa
Are your likes and dislikes similar to that of
•Your family members?
My likes and dislikes are similar to my family members but they are different from my friends.
What are the reasons that decide what we eat? Put a tick on them. Add to the list.
What is easily available. What we can buy.
Customs and traditions. Whether we like it or not. The freshness and presentation of the food.
Write the names of some food items that you have never eaten before but feel like eating.
Sarson ka saag, Chapatti made by bajra flour, drumstick flowers, crabs.
Class 3 EVS Chapter 6 Extra Questions
Why do we need food?
We need food because it:
a) Gives us energy to do work.
b) Helps our body to grow.
c) Repairs the body parts which are hurt or weak.
d) Keeps us away from diseases.
What is a balanced diet?
A diet that contains energy-giving, body-building and protective food in a right amount is called a balanced diet. A balanced diet contains all the necessary food items in the right amount for keeping our body healthy and fit.
Why is milk called a complete food?
Milk is an important part of our diet because it gives us energy to do work. It helps in body-building and is also protective food item. It is therefore called a complete food.
What would happen if we eat food that is exposed to dust and flies.
The uncovered food that is exposed to dust and flies will get infected by germs. If we consume such food, we may fall ill and suffer from food poisoning, diarrhea, cholera, typhoid, jaundice etc.
Why should not wash fruits and vegetables after cutting them?
If we wash fruits and vegetables after cutting them then, many useful nutrients may get washed away with water and get lost from our diet. So we should wash them before peeling only.
Give reason why: a) Fats and carbohydrates are essential nutrients. b) water and roughage form an essential part of our diet.
(a) Fats and carbohydrates provide us with energy to work, play, study, run, dance etc. Also, fats form a layer beneath our skin that helps to keep us warm during winter. Fats act as stored food and supply our body with energy even when we don’t eat anything for a long time.
(b) They form an essential part of our diet as nearly 70% of our body is made up of water. It forms a very important constituent of our body cells, blood, digestive juices etc. It also helps to remove our body waste in the form of sweat and urine. Roughage or fibre helps to clear our stomach regularly. It is found in the fruits and vegetables we eat.
Class 3 EVS Chapter 6 Important Question and Answers
Why do we cook food?
We cook food because some food items are hard to digest and cooking
i. Adds flavour and aroma to the food
ii. Makes them soft, tasty and easy to digest.
iii. Kills germs and protects us from diseases.
What would happen if we overcook our food?
Overcooking the food is harmful as the nutrients are destroyed and we do not get proper nutrition. The longer a food is cooked, the greater the loss of nutrients. Some nutrients, particularly water-soluble vitamins, are lost during the cooking process. Raw fruits and vegetables may contain more nutrients like vitamin C and B vitamins.
Write a short note on proteins
Proteins are they are a group of body-building nutrients. They help us grow and repair the injured parts of our body. Examples: milk and milk products, fish, eggs, beans, pulses, meat etc. We need to eat protein foods every day. Protein is essential for building, maintaining, and repairing the tissues in our body. As well as providing us with protein, these foods contain other essential nutrients.
What is the use of Vitamins and minerals?
Vitamins and minerals are a group of protective nutrients. They protect us from various diseases and infections. Vitamins and minerals are required in small quantities for our good health and growth. Examples: fruits, vegetables, milk and milk products, nuts, etc. Eating protective food items prevent us from falling sick.
Class 3 EVS Chapter 6 Extra Questions Set 1
We can have vitamins and minerals if we eat _____.
Foods like chapatti, rice and potato are rich in _______.
Which out of the following are the examples of Junk food:
Food items that help the body to grow and repair the wear and tear come under the category of:
Labourers need more ________ food:
Class 3 EVS Chapter 6 Extra Questions Set 2
Which of the following statements is not true about food eating habits?
We should wash our hands to:
Food can be classified into ________ categories
We should not over eat because:
We should follow healthy eating habits to:
Why should we drink plenty of water?
Water helps keep your temperature normal. Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause your body to overheat, and lead to constipation and kidney stones. It helps us to stay healthy and fit.
Enlist a few healthy eating habits
Few healthy eating habits are:
i. Always wash your hands before and after eating food
ii. Do not eat uncovered food that is exposed to dust and flies
iii. Drink at least 7-8 glasses of water
iv. Always eat fresh fruits and vegetables
v. Wash fruits and vegetables before peeling
Why should some food items be eaten raw only?
Some food items like fruits such as mango, apples, oranges and some vegetables like radish, carrot, cucumber, etc. are already soft, tasty and healthy and can be eaten raw. They contain large amount of vitamins and minerals that are destroyed by heat so they are not cooked.
A food item that contains About 96% of water is: i. Onion ii. Tomato iii. Cucumber iv.Ginger
Cucumbers are made up of around 96% water – that’s the highest water content of any food. They’re also low in calories, and a source of vitamins and fiber. Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather.
Why does our body need different kinds of food?
We eat different types of food such as wheat, rice, pulses, vegetables, fruits, spices and edible oils. The food contains some essential substances which are called nutrients. Different nutrients nourish the body in different ways. Some give energy, some build the muscles and some help us to fight with the diseases. It not only provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease but also keep our diet interesting with different flavours and variety.
Why is it important to eat the right kind of food?
Eating healthy is a key to health. As food we eat gives us energy, helps our body to grow and fight against diseases. It also repairs the wear and tear of the body parts which are hurt or injured. So it is important to eat the right kind of food to keep ourselves fit, fine and healthy.
Give reasons why: i. People all over India eat food made up of one type of cereal. ii. Protein is more essential for a growing child
(i) People all over India eat food made up of one type of cereal because cereals and its ingredients are accepted as functional food because they provide dietary fibre, proteins, energy, minerals, vitamins and antioxidants required for human health. Cereals are thus used world-wide as staple foods.
(ii) Proteins help repair and maintain vital tissues and, are crucial for the growth of all organs systems including bones and muscles. Therefore, proteins are vital for the growth and development of every child. Protein builds, maintains and repairs body tissue. It is especially important for growth. It is important, to encourage children to eat two to three servings of meat, fish, poultry or other protein-rich food each day.
What type of food should an old age person eat?
In the old age, people should eat the following food items:
• Whole grains and a variety of grains.
• Variety of fruits and vegetables.
• Low-fat and non-fat dairy foods.
• Less fried and oily food
• Less spicy and low on salt and sugar
Why can’t old people eat hard things?
Old people cannot eat hard things as due to old age their teeth become weak and thus they are unable to break or chew such things.
Name the food items we get from plants and the food items we get from animals.
Some food items we get from plants are:
• Vegetables like brinjal, turnip, ladyfinger
• Roots: Radish, turnip, carrot, beetroot are some of the roots that are eaten as vegetables.
• Stem: Potato and ginger are the stems that are eaten as vegetables.
• Leaves like spinach, lettuce
• Flowers like cauliflower
• Fruits like apple, pear, berries
• Cereals and pulses
• Tea, Coffee.
Some things which we get from animals are:
• Milk and milk products
What is core education that is given in Chapter 6 of EVS class 3?
The main core of Environmental studies Chapter 6 is to show the cultural diversity among the children and how it affected the food we eat. As the parents grew up in different place have different taste and that is why they like to eat a different thing.
What part of chapter 6 from class 3 EVS did you find interesting?
The interesting part the of the studies that entirely made in form of activity and conversation among friends. The students can understand the chapter and then can talk to their friends to know about the cultures and respect the diversity.
How do you suggest on to complete the study of chapter 6 from 3 class EVS?
The chapter shows the good conversation among friends, what good way can you suggest then to students in the class to talk and make notes of the amazing and different things they learned about their friends. They could leant ad get acquainted well with their classmates and complete the study of chapter 6 from class 3 EVS.