NCERT Solutions for Class 11 Physical Education

NCERT Solutions for Class 11 Physical Education in PDF format for CBSE exam 2021 English medium and Hindi medium files to download free updated for new academic session 2021-2022 based on latest CBSE Syllabus.

Very short answer type questions (1 mark in about 30 words), Short answer questions (3 marks in about 60 words) and Long answer type (5 marks in about 150 words). CBSE has introduced Link study material for the help of 11th class students in Mathematics, Physics, Chemistry and Biology. Ask Your Questions and reply to others questions through Discussion forum of Tiwari Academy.

NCERT Solutions for Class 11 Physical Education

Subject:Physical Education
Contents:Notes & Important Questions

NCERT Solutions for Class 11 Physical Education in PDF

NCERT Solutions for Class 11 Physical Education is given below to download in PDF form free updated for academic year 2021-22. Download NCERT Books and apps based on latest CBSE Syllabus. Download notes, study material, question with answers and practice questions for Physical education class 11 in PDF. Questions are divided into three categories – Very short, Short and long answers questions.

CHAPTER 1: CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION / शारीरिक शिक्षा में बदलती प्रवृत्तियाँ और कैरियर

Points to be covered

What is meant by physical education, its aims and objectives?
Development of physical education – post Independence.
Concept of integrated physical education.
Concept and principles of adaptive physical education.
Special Olympic Bharat.
Career options in physical education.


Points to be covered

Ancient and modem Olympics.
Olympic symbols, ideals, objectives and values.
International Olympic committee.
Indian Olympic Association.
Dronacharya Award, Arjuna award and Rajiv Gandhi Khel Ratna Award.
Organisational Set-up of CBSE sports and Chacha Nehru Sport Award.

CHAPTER 3: PHYSICAL FITNESS, WELLNESS AND LIFESTYLE / शारीरिक पुष्टि, सुयोग्यता और जीवन शैली

Points to be covered

Meaning and Importance of Physical fitness, wellness and life style.
Components of physical fitness.
Components of wellness.
Preventing Health threats through life style change.
Components of positive lifestyle.

CHAPTER 4: PHYSICAL EDUCATION AND SPORTS FOR CWSN / विशेष आवश्यकताओं वाले बच्चों के लिए शारीरिक शिक्षा एवं खेल

Points to be covered

Aims and objectives of adaptive physical education
Organisations promoting adaptive sports (Special Olympic Bharat, Paralympics, Deaflympics)
Concept of Inclusion, its need and implementation
Role of various professionals for children with special needs.


Points to be covered

Meaning and importance of yoga.
Yoga as an Indian Heritage.
Elements of Yoga.
Introduction to Asanas, Pranayam, Meditation and Yogic Kriyas.
Physiological Benefits of Asana and Pranayam.
Prevention and Management of common lifestyle Diseases,
Obesity, Diabetes, Hypertension and Back pain.

CHAPTER 6: PHYSICAL ACTIVITY AND LEADERSHIP TRAINING / शारीरिक क्रियाएँ तथा नेतृत्व प्रशिक्षण

Points to be covered

Introduction to physical activity.
Concept and need of sports environment.
Essential elements of positive sports environment.
Principles of physical activity environment.
Components of health related fitness.
Behaviour change technique for physical activity.
Exercise guidelines at different stages of growth.

CHAPTER 7: TEST, MEASUREMENT AND EVALUATION / परिक्षण, मापन और मूल्यांकन

Points to be covered

Define Test and measurement.
Importance of Test and Measurement in sports.
Calculation of BMI and Waist-Hip Ratio.
Somato type (Endomorph, Mesomorph and Ectomorph).
Procedures of Anthropometric Measurement Height, Weight, Arm, Leg Length and Skin.

CHAPTER 8: FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY AND KINESIOLOGY IN SPORTS/खेलों में शरीर रचना, शरीर क्रिया विज्ञान और किनजियोलॉजी के मूलभूत सिद्धांत

Points to be covered

Define Anatomy, physiology and its importance.
Function of Skeleton System, Classification of Bones and types of joints.
Properties of Muscles.
Functions and structure of Respiratory system.
Structure of Heart.
Oxygen debt, second wind

CHAPTER 9: PSYCHOLOGY AND SPORTS / मनोविज्ञान एवं खेल

Points to be covered

Definition and importance of psychology is physical education and sports.
Define and differentiate between Growth and Development.
Developmental characteristics at different stage of development.
Adolescent problems and their management.
Learning, laws of learning.
Plateau and causes of plateau.
Emotion: Concept and Controlling of emotion.

CHAPTER 10: TRAINING AND DOPING IN SPORTS / खेलकूद में प्रशिक्षण और डोपिंग

Points to be covered

Meaning and concept of sports training.
Principles of sports training.
Warming up and limbering down.
Load, Adaptation and recovery.
Skill, Technique and style
Symptoms of over load and how to overcome it.

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