NCERT Solutions for Class 3 Science Chapter 9 Staying Healthy with answers. All the contents related to class 3 Science are updated for session 2022-2023. In chapter 9 of class 3 Science, we get information about the healthy habits of daily life. The questions given in the exercises are quite helpful for the preparation of the chapter for the exams.

Study Material for Class 3 Science Chapter 9

Download App for Class 3

Health

Physically and mentally well-being is referred to as good health. To remain healthy, we should take care of our eating habits and cleanliness. Besides, these we should exercise regularly.

Let’s see how we can remain healthy:

1. By means of recreation.
2. By means of personal cleanliness.
3. By means of balanced diet.
4. By means of regular exercise.

Personal Cleanliness

Personal cleanliness means keeping our body parts and belongings clean. Each and every part of our body is important. So, we should take care of them properly.

Taking Care of Teeth and Gums

Our mouth is very sensitive part of our body. It has teeth, gums and tongue. We use our teeth and gums for eating and tongue for taste. So, we must take care of them. Germs can grow easily in our mouth if we do not keep it clean.

Taking Care of Ears

1. Do not use sharp objects to clean your ears.
2. You can use ear buds to clean ears.
3. Avoid listening to loud music.
4. Take bath regularly.

Taking Care of Eyes

1. Wash your eyes with clean water two or three times a day.
2. Do not rub your eyes.
3. Never read in moving vehicle or in dim light.
4. Do not watch T.V. for long or at very short distance.

Taking Care of Nose

1. Blow your nose gently to clear the blocked nose.
2. Do not insert your fingers into the nose. Use clean handkerchief.
3. Do not put any sharp objects inside the nose.

Taking Care of Hands and Feet

Hands are very important parts of our body. We use our hands for various activities. Besides, we use our hands for eating. If we do not keep our hands clean, germs may enter into our body while taking food. We should also keep our feet clean. Here are some tips to clean hands and feet:
1. Bathing is the best way to keep our hands and feet clean.
2. Wash your hands with a good soap after coming from toilet.
3. Wash your hands and feet after playing.
4. Wash your hands before and after meal.

By Means of Balanced Diet

Food is our basic need. We eat food to live. Besides man, all the other living beings need food to live.
We eat different kinds of food. Different kinds of food help us in different ways. Some food items give us energy; some food items help our body to grow and some food items protect us from diseases.

Energy Giving Foods:

Some food items give us energy. These food items are called energy giving food. For example: bread, rice, wheat, potato, sugar, etc. are energy giving food. These food items contain carbohydrates. Carbohydrate is a good source of energy. Fat is also a good source of energy. Butter, ghee, oil, etc.

Body Building Foods:

Some food items help our body to grow well which are called body building foods. For example: pulses, milk, eggs, fish, nuts, etc., are body building food. These food items contain proteins which help our body to grow.

Protective Foods:

The foods which protect us from various diseases are called protective foods. Protective foods contain vitamin and minerals that give power to our body to fight against the diseases. Green vegetables, fruits and milk are good source of vitamins and minerals.

Balanced Diet

The combination of food items that gives us carbohydrates, fats, proteins, vitamins and minerals in right proportion is called a balanced diet. A balanced diet is good for health.

Important Points

1. Physically and mentally well-being is referred to as good health.
2. Personal cleanliness means keeping our body parts and personal belongings clean.
3. We should brush our teeth twice daily.
4. We should not put any sharp object in our nose or ears.
5. Bathing is the best way to keep our body clean.
6. A diet that contains all the nutrients in the proper amount is called a balanced diet.
7. Protective foods keep us fit and healthy and protect us from diseases.
8. Body building foods keep our body to grow.
9. We should develop healthy eating habits to stay healthy.

Select correct answer for given questions:

Q1

We should see T. V. by sitting at

[A]. For distance
[B]. Near distance
[C]. Proper distance
Q2

Clean your ears with

[A]. Sharp object
[B]. Blunt object
[C]. Ear bud
Q3

Always take food

[A]. Rich in fats and carbohydrates
[B]. Proteins
[C]. Balanced diet

Write “True” (T) or “False” (F):

1. Rinse your mouth before and after eating.
2. We should listen loud music.
3. We should take bath regularly.
4. Personal cleanliness keeps dirt and germs away.
5. We should not massage our gums.

Answers:
1. T
2. F
3. T
4. T
5. F

What do you mean by good health?

Physically and mentally well-being is referred to as good health.

What is personal cleanliness?

Personal cleanliness means keeping our body parts and belongings clean. Each and every part of our body is important. So, we should take care of them properly.

What is a balanced diet?

The combination of food items that gives us carbohydrates, fats, proteins, vitamins and minerals in right proportion is called a balanced diet.

NCERT Solutions for Class 3 Science Chapter 9
Class 3 Science Chapter 9 Staying Healthy
Class 3 Science Chapter 9
Class 3 Science Chapter 9 Question answers
Class 3 Science Chapter 9 Worksheets
Class 3 Science Chapter 9 guide
Class 3 Science Chapter 9 practice test